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November 11, 2012
Little dynamites! #crossfit

Little dynamites! #crossfit

Tags: crossfit

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November 06, 2012
1 note
Doin’ work this morning. #ksac #deadlifts #crossfit @ksac_crossfit

Doin’ work this morning. #ksac #deadlifts #crossfit @ksac_crossfit

Tags: ksac deadlifts crossfit

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October 23, 2012
Back squat PR day at @ksac_crossfit #crossfit #westside + #morningPRandSWODandSledDrag = #deadlegs

Back squat PR day at @ksac_crossfit #crossfit #westside + #morningPRandSWODandSledDrag = #deadlegs

Tags: deadlegs morningprandswodandsleddrag westside crossfit

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October 20, 2012
1 note
A work in progress 💪#ksac #crossfit

A work in progress 💪#ksac #crossfit

Tags: ksac crossfit

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July 28, 2012

Fight Gone Bad - New PR

Last time I did it was in January (end of my 2nd month of CrossFit workouts).  PR’d by 68 reps!

Tags: crossfit wod fightgonebad pr dowork

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July 10, 2012
Even he thinks fitness is fun…

Even he thinks fitness is fun…

Tags: kids kids fitness fitness children toddlers crossfit crossfit kids

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July 10, 2012
Getting there…30lbs to go!

Getting there…30lbs to go!

Tags: fitness exercise weight loss weightloss crossfit Kapolei Strength and Conditioning progress fitness journal journal

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July 10, 2012
1 note

Getting there (butterflies)

Tags: pullups fitness exercise workout strength teen fitness butterfly pullups crossfit

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June 28, 2012
Was gonna take a rest day, but saw this and couldn’t sit it out. Did 135 instead of Rx 185.

Was gonna take a rest day, but saw this and couldn’t sit it out. Did 135 instead of Rx 185.

Tags: WOD crossfit exercise fitness workout

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June 27, 2012
155 notes
My daughters think these bumper plates are cool…

My daughters think these bumper plates are cool…

(Source: thrustr, via girlswhodocrossfit)

Tags: weights weight lifting crossfit pink