Every once in a while you just gotta throw some heavy weights around!!! Deadlifts my Fav!!!

Every once in a while you just gotta throw some heavy weights around!!! Deadlifts my Fav!!!

Stronger Than Yesterday!!! No Pain No Gain!!!

Stronger Than Yesterday!!! No Pain No Gain!!!

PearlSide Boxing Club’s Outstanding Boxers of 2012, Tre (Open) and Allie (Junior).

PearlSide Boxing Club’s Outstanding Boxers of 2012, Tre (Open) and Allie (Junior).

Getting ripped!!! Back Muscles!!! #ksac #nopainnogain #strongerthanyesterday

Getting ripped!!! Back Muscles!!! #ksac #nopainnogain #strongerthanyesterday

Clean and Jerk PR day. Up 20# from old PR 👍 #ksac #strongereveryday #nopainnogain

Clean and Jerk PR day. Up 20# from old PR 👍 #ksac #strongereveryday #nopainnogain

Who needs a jungle gym? #kids #climbing

Who needs a jungle gym? #kids #climbing

Tags: climbing kids

Afternoon snack!!!

Afternoon snack!!!

Getting ready for Dec. 8th fights!!! #boxing #training #sparring

Getting ready for Dec. 8th fights!!! #boxing #training #sparring

About to pound!!! Hawaiian food!!! 🍴 #food #party #808

About to pound!!! Hawaiian food!!! 🍴 #food #party #808

Tags: food party 808

Little dynamites! #crossfit

Little dynamites! #crossfit

Tags: crossfit